Tuesday Nov 11, 2025
Ep. 3 - Soreness vs Lactic Acid
What causes soreness? The factors that affect soreness, lactic acid, and how that relates to programming, training, and recovery.
Tuesday Nov 11, 2025
What causes soreness? The factors that affect soreness, lactic acid, and how that relates to programming, training, and recovery.
2 months ago
love little insights on topics like this! I thought your muscles when tears occur release a protein and thats what causes soreness lol not very educated in this stuff though
2 months ago
Monday and tuesday workout had me decommissioned for the rest of the weekdays lmao 🤣